Caffeine and Beyond: Understanding the Effects of Stimulants on Mental Health
In the rapidly evolving world, our days are filled with deadlines and endless demands. Many of us turn to grab a cup of coffee or probably an energy drink to…
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Author: themindwise
15 Best Nutrient-Rich Foods for Maximum Energy
Food is the main source of energy. Food after consumed, breaks down into simple components such as Carbohydrates, Proteins, and Fats. These nutrients are absorbed into the bloodstream and transported…
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10 Reasons Why Minimalism is the Answer to a Purposeful Living
In a world where accumulation signifies success, we all find ourselves overwhelmed by the weight of possessions, obligations, and expectations. Pursuing more leaves us feeling empty, longing for a sense…
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10 Proven Ways to Practice Mindfulness More Effectively|| Common Mistakes
In our fast-paced world, it’s easy to feel overwhelmed and disconnected. Stress can take a serious toll on both our bodies and minds which makes it difficult to deal with…
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Self-Care for Caregivers: Prioritizing Your Wellbeing While Caring for Others
Caregivers play a vital role in our society. Caregiving is a crucial role that millions of individuals worldwide undertake every day. Whether it’s looking after elderly parents, supporting a spouse…
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Who Is Most at Risk for Imposter Syndrome? Prevalence and Treatment Options
People with Imposter Syndrome often feel like imposters. They feel like they are living a fake life. They tend to be terrified that one day someone will figure out that…
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Top 5 Key Principles to Building Unshakable Self-Esteem
Everyone at a certain point in life has dreamt of having self-esteem worth being looked at with respect. Self-esteem is not just a personality but an attitude one carries while…
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The 4 Types of Relationship Boundaries: What You Need to Know
When we think about boundaries, the first thing that comes to our mind is something that divides two lanes. Interestingly, it’s quite the opposite within a relationship. In a partnership,…
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Everything You Need to Know About Meal Prep; A Beginners Guide
In today’s fast-paced world, many people have limited time to no time for cooking. Most people often rely on processed food unaware of the fact that it contains additives, Preservatives,…
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How to Optimize Stress Reduction with Digital Detox
It is no mystery why technology and society are inseparable today. As we evolve, our wants and needs evolve. Modern technology always comes to the rescue to fulfill those needs….
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