Think Right, Live Mindwise
It’s no surprise how many of us have developed an autopilot relationship with food. We often rush through meals without really thinking about what we’re eating or why. Whether it’s…
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When those late-night hunger pangs strike, reaching for a healthy high-protein snack can help you stay on track with your fitness goal. High-protein snacks are not only healthy but also…
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When it comes to Muscle building, the first thing that comes to our mind is meat, eggs, and protein shakes. In terms of protein, we see a large variety of…
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Eating Disorder is a serious mental health condition that negatively impacts physical and emotional well-being. It is characterized by abnormal and disturbed eating habits. People with Eating Disorders can be…
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In the rapidly evolving world, our days are filled with deadlines and endless demands. Many of us turn to grab a cup of coffee or probably an energy drink to…
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Food is the main source of energy. Food after consumed, breaks down into simple components such as Carbohydrates, Proteins, and Fats. These nutrients are absorbed into the bloodstream and transported…
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In today’s fast-paced world, many people have limited time to no time for cooking. Most people often rely on processed food unaware of the fact that it contains additives, Preservatives,…
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