Best Plant-Based Protein Sources For Muscle Building
When it comes to Muscle building, the first thing that comes to our mind is meat, eggs, and protein shakes. In terms of protein, we see a large variety of…
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Author: themindwise
The Power of Journaling: How Daily Writing Can Improve Mental Health
In today’s world where we are excessively bombarded with other’s thoughts and ideas, there is no time for our thoughts. Consumerism attacks individuals for a need for external validation and…
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10 Ideas for Enhancing Sleep Hygiene for Optimal Health
Sleep is a wonderful time in our life. While sleeping, our body shuts down from physical activities, our brain is unconscious. We dream about unique and fascinating things. While we…
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Exploring the Genetic Link Between Eating Disorders and Diseases
Eating Disorder is a serious mental health condition that negatively impacts physical and emotional well-being. It is characterized by abnormal and disturbed eating habits. People with Eating Disorders can be…
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5 Secrets of How Mindful Leaders Build a Thriving Workplace
Did you know that organizations with mindful leaders experience a 20% boost in the workforce’s morale? The business world is a whirlwind today, and leaders feel the pressure to manage…
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Can You Really Manifest Anything With the 369 Method?
Ever wished on a shooting star and secretly hoped it would come true? That’s a manifestation in a nutshell! Everybody desires something in life. A desire to get a new…
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What Is Extrinsic Motivation: Definition and Examples
Have you ever forced yourself to do something you didn’t enjoy because it has a reward? These rewards can be external, such as money, good grades, praise, or fame which…
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The Power of Dopamine Reset & How it Affects Your Brain
We consume endless information, entertainment, and content in today’s constantly stimulating world. Unknown to its effect on our brain, we are addicted to continually staying plugged in with our devices….
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7 Best Ways to Manage Postpartum Depression
After the baby is delivered, a mother goes through several physical, emotional, and psychological changes. The transition happens from pregnancy to the postpartum stage. Postpartum starts immediately after childbirth lasting…
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The Intersection of Mental Health and Legal Support for Sexual Abuse Survivors
Sexual Abuse is a profoundly traumatic experience that can have long-lasting effects on survivors. It can leave deep physical, emotional, and psychological scars impacting their whole life. These impacts can…
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