What is Alexithymia: Causes, Symptoms and Treatment Options
Ever feel like you’re a robot when it comes to emotions? Like someone asks, “How are you feeling?” and you’re stuck thinking, Do I say ‘fine’? Is that even a…
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Category: Emotional Mastery
Inward Emotional Turbulence: What It Is and How to Overcome It for Inner Peace
Some days, it feels like our emotions change from calm to chaotic in just seconds. A small comment hurts more than it should, or a setback at work sticks with…
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Exploring the Depths of Developmental Psychology Theories
Developmental Psychology is the study of understanding the various developmental phases of humans over time. This involves the examination of ways people develop throughout their lifespan as well as the…
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Understanding Empathy Disorder: Causes, Myths & How We Connect
Empathy is the ability to put oneself in another person’s shoes. This is the one single force that holds society together. We develop stronger bonds, relationships and connect with the…
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Retroactive Jealousy in Relationship: What You Need to Know
Feeling Jealousy over your partner’s past relationship is completely normal. However, feeling threatened or obsessing over your partner’s romantic history can be unpleasing. It can make you constantly compare yourself,…
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5 Secrets of How Mindful Leaders Build a Thriving Workplace
Did you know that organizations with mindful leaders experience a 20% boost in the workforce’s morale? The business world is a whirlwind today, and leaders feel the pressure to manage…
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What Is Extrinsic Motivation: Definition and Examples
Have you ever forced yourself to do something you didn’t enjoy because it has a reward? These rewards can be external, such as money, good grades, praise, or fame which…
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Who Is Most at Risk for Imposter Syndrome? Prevalence and Treatment Options
People with Imposter Syndrome often feel like imposters. They feel like they are living a fake life. They tend to be terrified that one day someone will figure out that…
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Top 5 Key Principles to Building Unshakable Self-Esteem
Everyone at a certain point in life has dreamt of having self-esteem worth being looked at with respect. Self-esteem is not just a personality but an attitude one carries while…
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