Think Right, Live Mindwise
Anxiety affects millions of people worldwide, leaving a profound impact on mental health. With its often overwhelming symptoms, finding effective ways to manage anxiety has become a top priority for…
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When was the last time you felt truly connected to nature? Hugged a tree? Or ran through the dense woods? And no, binge-watching a wilderness survival show from your couch…
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First of all, I want you to give yourself a pat on the back for taking charge of your mental health. Starting therapy can be overwhelming, especially when there are…
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There is a common misconception about therapy, where most people immediately think that visiting a therapist means that you have a mental health disorder. Maybe you’re struggling to connect with…
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You must have felt the silence in your home after they’re gone. The absence of a wagging tail at the door or the gentle nudge of a nose when you…
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Ever feel like you’re a robot when it comes to emotions? Like someone asks, “How are you feeling?” and you’re stuck thinking, Do I say ‘fine’? Is that even a…
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Some days, it feels like our emotions change from calm to chaotic in just seconds. A small comment hurts more than it should, or a setback at work sticks with…
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Have you ever noticed how two people can witness the same event yet walk away with completely different views? In both personal and professional contexts, selective perception can shape our…
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Various mental disorders dominate an individual’s cognition, emotional, and behavioral patterns. Mental disorders can also be characterized as mental health conditions. These mental disorders are associated with impairment in areas…
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A well-known and frequently discussed mental health condition Schizophrenia is on the talk due to its severe impact on affected individuals. You probably have heard or seen characters with schizophrenia…
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