The Ultimate Chakra Meditation Guide for Modern Life
As we spend more time connected to technology and busy schedules, our energy flow is disrupted more often. That being said, the need for mental wellness practices such as Yoga…
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Category: Self-Awareness
Exploring the Depths of Developmental Psychology Theories
Developmental Psychology is the study of understanding the various developmental phases of humans over time. This involves the examination of ways people develop throughout their lifespan as well as the…
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Understanding Empathy Disorder: Causes, Myths & How We Connect
Empathy is the ability to put oneself in another person’s shoes. This is the one single force that holds society together. We develop stronger bonds, relationships and connect with the…
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Retroactive Jealousy in Relationship: What You Need to Know
Feeling Jealousy over your partner’s past relationship is completely normal. However, feeling threatened or obsessing over your partner’s romantic history can be unpleasing. It can make you constantly compare yourself,…
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The Power of Journaling: How Daily Writing Can Improve Mental Health
In today’s world where we are excessively bombarded with other’s thoughts and ideas, there is no time for our thoughts. Consumerism attacks individuals for a need for external validation and…
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Who Is Most at Risk for Imposter Syndrome? Prevalence and Treatment Options
People with Imposter Syndrome often feel like imposters. They feel like they are living a fake life. They tend to be terrified that one day someone will figure out that…
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Top 5 Key Principles to Building Unshakable Self-Esteem
Everyone at a certain point in life has dreamt of having self-esteem worth being looked at with respect. Self-esteem is not just a personality but an attitude one carries while…
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The 4 Types of Relationship Boundaries: What You Need to Know
When we think about boundaries, the first thing that comes to our mind is something that divides two lanes. Interestingly, it’s quite the opposite within a relationship. In a partnership,…
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5 Reasons Why Meditation is Difficult; Practical Ways to Make It Effortless
Meditation is the practice that involves training the mind to achieve a state of consciousness. This technique allows individuals to focus their minds and achieve mental clarity and emotional stability….
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