10 Ideas for Enhancing Sleep Hygiene for Optimal Health
Sleep is a wonderful time in our life. While sleeping, our body shuts down from physical activities, our brain is unconscious. We dream about unique and fascinating things. While we…
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Category: Health & Wellness
Exploring the Genetic Link Between Eating Disorders and Diseases
Eating Disorder is a serious mental health condition that negatively impacts physical and emotional well-being. It is characterized by abnormal and disturbed eating habits. People with Eating Disorders can be…
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5 Secrets of How Mindful Leaders Build a Thriving Workplace
Did you know that organizations with mindful leaders experience a 20% boost in the workforce’s morale? The business world is a whirlwind today, and leaders feel the pressure to manage…
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Can You Really Manifest Anything With the 369 Method?
Ever wished on a shooting star and secretly hoped it would come true? That’s a manifestation in a nutshell! Everybody desires something in life. A desire to get a new…
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What Is Extrinsic Motivation: Definition and Examples
Have you ever forced yourself to do something you didn’t enjoy because it has a reward? These rewards can be external, such as money, good grades, praise, or fame which…
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The Power of Dopamine Reset & How it Affects Your Brain
We consume endless information, entertainment, and content in today’s constantly stimulating world. Unknown to its effect on our brain, we are addicted to continually staying plugged in with our devices….
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7 Best Ways to Manage Postpartum Depression
After the baby is delivered, a mother goes through several physical, emotional, and psychological changes. The transition happens from pregnancy to the postpartum stage. Postpartum starts immediately after childbirth lasting…
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Caffeine and Beyond: Understanding the Effects of Stimulants on Mental Health
In the rapidly evolving world, our days are filled with deadlines and endless demands. Many of us turn to grab a cup of coffee or probably an energy drink to…
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15 Best Nutrient-Rich Foods for Maximum Energy
Food is the main source of energy. Food after consumed, breaks down into simple components such as Carbohydrates, Proteins, and Fats. These nutrients are absorbed into the bloodstream and transported…
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10 Reasons Why Minimalism is the Answer to a Purposeful Living
In a world where accumulation signifies success, we all find ourselves overwhelmed by the weight of possessions, obligations, and expectations. Pursuing more leaves us feeling empty, longing for a sense…
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