Can You Really Manifest Anything With the 369 Method?
Ever wished on a shooting star and secretly hoped it would come true? That’s a manifestation in a nutshell! Everybody desires something in life. A desire to get a new…
Read more
Category: Mental Wellbeing
What Is Extrinsic Motivation: Definition and Examples
Have you ever forced yourself to do something you didn’t enjoy because it has a reward? These rewards can be external, such as money, good grades, praise, or fame which…
Read more
The Power of Dopamine Reset & How it Affects Your Brain
We consume endless information, entertainment, and content in today’s constantly stimulating world. Unknown to its effect on our brain, we are addicted to continually staying plugged in with our devices….
Read more
7 Best Ways to Manage Postpartum Depression
After the baby is delivered, a mother goes through several physical, emotional, and psychological changes. The transition happens from pregnancy to the postpartum stage. Postpartum starts immediately after childbirth lasting…
Read more
The Intersection of Mental Health and Legal Support for Sexual Abuse Survivors
Sexual Abuse is a profoundly traumatic experience that can have long-lasting effects on survivors. It can leave deep physical, emotional, and psychological scars impacting their whole life. These impacts can…
Read more
Caffeine and Beyond: Understanding the Effects of Stimulants on Mental Health
In the rapidly evolving world, our days are filled with deadlines and endless demands. Many of us turn to grab a cup of coffee or probably an energy drink to…
Read more
10 Reasons Why Minimalism is the Answer to a Purposeful Living
In a world where accumulation signifies success, we all find ourselves overwhelmed by the weight of possessions, obligations, and expectations. Pursuing more leaves us feeling empty, longing for a sense…
Read more
10 Proven Ways to Practice Mindfulness More Effectively|| Common Mistakes
In our fast-paced world, it’s easy to feel overwhelmed and disconnected. Stress can take a serious toll on both our bodies and minds which makes it difficult to deal with…
Read more
Self-Care for Caregivers: Prioritizing Your Wellbeing While Caring for Others
Caregivers play a vital role in our society. Caregiving is a crucial role that millions of individuals worldwide undertake every day. Whether it’s looking after elderly parents, supporting a spouse…
Read more
Who Is Most at Risk for Imposter Syndrome? Prevalence and Treatment Options
People with Imposter Syndrome often feel like imposters. They feel like they are living a fake life. They tend to be terrified that one day someone will figure out that…
Read more